Cabbage Soup Diet
EAT AS MUCH CABBAGE SOUP AS YOU WANT, WHENEVER YOU WANT, ANY TIME YOU WANT.
The New Cabbage Soup Diet” (St. Martin’s Paperback, 1997) claims to “help change your life forever,” by showing you how to rapidly lose weight, while keeping you full and satisfied. It promises a weight loss of up to ten pounds or more if you follow the seven-day diet plan.
While I am not aware of any documented proof that the diet works, it does limit calories and thus should work. For healthy adults, this diet should be safe in the short term. Like all diets, it is always a good idea to check with your doctor.
The New Cabbage Soup Diet also includes tips and other information to improve the success and enjoyment of this diet.
The Purchase the New Cabbage Soup Diet
Basic Cabbage Soup Diet Plan:
Fruit: Eat all of the fruit you want (EXCEPT BANANAS). Eat only your soup and the fruit for the first day. For drinks- unsweetened teas, cranberry juice and water.
Vegetables: Eat until you are stuffed will all fresh, raw or cooked vegetables of your choice. Try to eat leafy green vegetables and stay away from dry beans, peas and corn. Eat all the vegetables you want along with your soup. At dinner, reward yourself with a big baked potato with butter. Do not eat fruit today.
Mix Days One and Two: Eat all the soup, fruits and vegetables you want. NO BAKED POTATO.
Bananas and Skim Milk: Eat as many as eight bananas and drink as many glasses of skim milk as you would like on this day, along with your soup. This day is supposed to lessen your desire for sweets.
Beef And Tomatoes: Ten to twenty ounces of beef and up to six fresh tomatoes. Drink at least 6 to 8 glasses of water this day to wash the uric acid from your body. Eat your soup at least once this day. You may eat broiled or baked chicken instead of beef (but absolutely no skin-on chicken). If you prefer, you can substitute broiled fish for the beef one one of the beef days (but not both).
Beef and Vegetables. Eat to your heart’s content of beef and vegetables this day. You can even have 2 or 3 steaks if you like, with leafy green vegetables. NO BAKED POTATO. Eat your soup at least once.
Brown rice, unsweetened fruit juices and vegetables: Again STUFF, STUFF, STUFF yourself. Be sure to eat your soup at least once this day.
That’s it. Good luck. We would love to see this diet work for you, help you lose weight, and give you a more positive self image.
Cabbage Soup Recipe
- 6 large green onions
- 2 green peppers
- 1 or 2 cans of tomatoes (diced or whole)
- 3 Carrots
- 1 Container (10 oz. or so) Mushrooms
- 1 bunch celery
- 1/2 head cabbage
- 1 package Lipton soup mix
- 1or2 cubes bouillon (optional)
- 1 48oz can V8 juice (optional)
- Season to taste with salt, pepper, parsley, garlic powder, etc.
Slice green onions, put in pot and start to sauté with cooking spray.
Cut green pepper stem end off and cut in half, take seeds and membrane out. Cut the green-pepper into bite size pieces and put in pot.
Take the outer leafs layers off the cabbage, cut into bite size pieces, put in pot.
Clean carrots cut into bite size pieces put in pot.
Slice Mushrooms into thick slices (otherwise they will disappear in the soup). Put in pot.
If you would like a spicy soup, add a small amount of cayenne pepper (red pepper) now (1/3 teaspoon is quite a bit as the soup will get spicier as it cooks further).
You can use beef or chicken bouillon cubes for seasoning’s.They have all the salt and flavors you will need.
Use about 12 cups of water (or 8 cups and the V8 juice), cover and put heat on low. Let soup cook for a long long
time (two hours works well). Taste and then season to taste with salt and pepper.
The Cabbage Soup Diet – The End
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The Cabbage Soup Diet – Eat as much cabbage soup as you want whenever you want.
Lillie’s Super Soup Weight Loss Plan
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