Liquid Cleansing Fasting Diet

Liquid Cleansing Diet

Many readers of this short article will be aware of the significant health benefits of apple juice, distilled water, prune juice, honey, garlic, lemon juice, apple cider vinegar, and fasting. I have included all of these health helpers into a revolving four week cycle of weekly one-day liquid fasting (cleansing) diets, similar in many respects to the popular three-day cleansing diet program of Dr. John Christopher, M.H.. The reason for such a diet is to  flush out and neutralize various toxins and waste materials in the body, (in blood vessels, the cells, etc., including the digestive system), which cause disease and other health related problems when accumulated. 

Diet Tip: To Maintain your energy, your metabolism and keep your immune system operating at peak levels it is recommended you take a good Multivitamin. see –What to Look for in the Best Multivitamin

The four main liquid fasting fluids… apple cider vinegar, apple juice, lemonade in water, and distilled water… has its’ own unique method of cleansing. This repeatable cleansing diet cycle is a coordinated way of using important health restoring items on a regular schedule. The first cleansing fluid to use on the first weekly one day fast, is pure natural pasteurized apple juice. One gallon of it. Preferably,  not  from concentrate. This is really a one day version of one of Dr. John Christopher’s 3-day cleansing liquid diets. The second fasting cleansing liquid, for the second week, is  just a gallon of lemonade. Squeeze the lemon juice from two or three large fresh lemons into a gallon of pure water and include 4-tablespoons of  honey (do not use sugar). Mix the honey by stirring it into a glass of water.  Add it to the lemonade. The third fasting cleansing fluid  is similar to the lemonade, except that 4 tablespoons of pure apple cider vinegar (do not use apple cider “flavored” vinegar) replaces the lemon juice. The fourth fasting cleansing fluid, for the 4th week of the cycle, is a whole gallon of distilled water. Pick one day of the week, Saturday or Sunday for most people, to relax and stay close to a bathroom. Begin the day with sixteen fluid ounces of prune juice with the pulp. This will help to cleanse your digestive system. Hold it for at least two hours (if possible) to allow it to remove heavy metals and other waste products. One hour after drinking the prune juice, drink the gallon of distilled water at the rate of ten to twelve ounces each hour. The health benefits of garlic may also be included to the cleansing fast in the following manner. Each hour, cut a clove of garlic lengthwise into quarters or halves, and cut the slices crosswise into chucks about one-sixteenth of an inch thick. Take the garlic pieces a few at a time using some of the fasting fluid to wash it down  without chewing.  Consume nothing else during each fast, but your usual vitamin and/or mineral supplements. (aspirin or ibuprofen may be taken for the headache or other aches and pains which often result from toxins being flushed to the blood-stream on the way out through the kidneys. On the day after a fast, your digestive system is likely to be disrupted.  Start the following day with a large glass of water. An hour later, drink a large glass of orange juice. For lunch, have twelve ounces of vegetable or tomato juice. Have a large glass of milk in the afternoon. Eat a small meal for supper. At bedtime, take an Acidophilus supplement, or eat some yogurt with active yogurt cultures.  This will restore beneficial bacteria in your digestive tract. You may be feeling hungry and weak during each fast and even on the day after, particularly during the first cycle.  Patience and self-discipline are required here. The four-week cycle of a weekly one-day liquid cleansing diet should be used often and on a regular repeating basis, for maximum health benefits. 


Article based on an Article by  Robert McElwaine 


Fast Healthy Weight Loss! 

The Negative Calorie Diet

 Liquid Fasting Cleansing diet

The Negative Calorie Diet™ is based on scientific research. It features more than 100 foods that require your body to burn more calories processing them through your digestive system than the actual calorie content of the food itself. This results in your body burning up the excessive stored fat. It is one of the web’s most popular weight loss systems. Many people report losing 14 pounds in a week on this diet. This diet is a healthy nutritious alternative to a liquid cleansing diet and can be incorporated into your regular diet.  

100% Guaranteed to work for you Too!

 Click Here


Liquid  Cleansing Dieta one day repeatable four-week cycle of weekly one-day liquid cleansing & fasting.

Fast Weight Loss! 

The Negative Calorie Diet

 Liquid Fasting Cleansing diet

100% Guaranteedto work for you Too!

 Click Here


Diets & Diet Programs

Dr. Atkins Diet

Cabbage Soup Diet

The Caveman Diet / Paleolithic Diet

Cleansing Diets / Detoxifying Diets

Colon Cleansing  

Diet Food and Nutrition Tips

Diets & Diet Programs

Hollywood 48 Hour Miracle Diet

G. I.  Diet

Liquid Fasting Cleansing Diet  

Low Carb Cooking 

Living Well Program

Low Carb Diets

Nutrisystem Weight Management Program

Mediterranean Diet  

The South Beach Diet

Turn Off The Hunger Switch

Weight-loss and Diet Myths

Why most diets don’t work

The Zone diet

Health Supplements


Alpha Lipoic Acid

Antioxidant Multivitamin

Best Multivitamin







Conditions and Diseases

Arthritis (Osteo) – causes, cures & remedies


Help for the Thyroid

   Age-Related Macular Degeneration

Omega-6 and Omega-3 Fatty Acid Ratio

Understanding the Glycemic Index

Irritable Bowel Syndrome