5-htp as weight loss supplement – stop hunger cravings and binge eating

 5-HTP or 5-Hydroxytryptophan 

Effective Scientifically Proven Weight Loss Supplement

5-HTP Helps Control Hunger Cravings, Binge Eating, Compulsive Eating and Excessive Hunger

A major obstacle to successful weight loss programs is the tendency towards binge eating during and following a diet or weight loss program. Here is where 5-HTP comes into play.

What is 5-hydroxytryptophan or 5-HTP?

5-HTP helps the nervous system by encouraging the production of serotonin. It is manufactured by the body from L-tryptophan, an amino acid which is found in many protein-rich foods. 5-HTP itself is not found in foods to any appreciable extent. For use as a weight loss supplement, it is manufactured from the seeds of an African plant (Griffonia simplicifolia).-Vitacost

5-HTP is a precursor of serotonin and has been found to be an effective nutrient to promote weight loss. A deficiency of 5-HTP can cause serotonin imbalances which are associated with insomnia, anxiety, and high glycemic food cravings.  5-HTP appears to work by giving the feeling of satiation and a calming effect.  5-HTP is becoming a key nutrient in many of the new weight loss supplements.

5-HTP is an effective weight loss supplement

5-HTP reduces cravings for carbohydrates and high glycemic index foods.  This in turn reduces calorie intake and increases weight loss.  It is believed that calorie restricted diets reduce serotonin levels which cause over eating or binge eating.   Increasing the level of serotonin levels therefore contributes  to the success of weight loss programs. 

Several studies have shown a benefit for 5-HTP in weight loss. All studies reported decreased appetite, decreased carbohydrate, fat intake, and  weight loss. Studies ranged from 5 to 12 weeks, and diets were not restricted.1,2,3 

5-HTP becoming Popular as a Weight loss Supplement

When 5-HTP is taken before meals it helps to stop overeating and the craving for sweets and carbohydrates. 5-HTP is being used by overeaters of all types as part of a successful weight loss program.


Other Benefits of 5-HTP

Depression & 5-HTP
Several small studies have compared 5-HTP to standard antidepressants. Researchers found equal benefit between the supplement and the drug. 5-HTP seemed to work better at reducing depressed mood, anxiety, physical symptoms, and insomnia, but the differences were not statistically significant. 5-HTP caused fewer and less severe side effects. The only real complaint  was occasional mild digestive distress.-ref. vitacost 

Migraine Headaches & 5-HTP
Many of the medications used to treat migraine appear to work by either changing serotonin levels or producing serotonin-like effects in the body. There is some evidence that 5-HTP may help prevent migraines too. Some studies are equivocal, but most show benefits  compared to placebo or standard treatment regimens.- ref. vitacost

Fibromyalgia & 5-HTP
One study suggests that 5-HTP may be helpful in fibromyalgia. In this double-blind trial, 50 subjects with fibromyalgia were given either 100 mg of 5-HTP or placebo 3 times daily for a month. Those receiving 5-HTP experienced significant improvements in all symptom categories, including pain, stiffness, sleep patterns, anxiety, and fatigue.-ref. vitacost

How Can 5-HTP do all This?

The Secret is in the Serotonin.  5-HTP  has the ability to raise the levels of serotonin which is a mood enhancing chemical in the brain.  Many conventional drugs also act to raise serotonin including many antidepressant drugs.

Naturopathic physician Michael Murray author of “5-HTP – The Natural Way to Overcome Depression, Obesity and Insomnia”   calls 5-HTP “good Medicine” and has used it to successfully to treat hundreds of patient under his care.

Lose Weight Use 5-HTP

5-HTP Scientifically Proven effective in weight loss or diet programs. 5-htp controls hunger cravings for sugar and high carbohydrate foods. Use 5-htp as a weight loss supplement to control cravings, binge eating, over eating, hunger pains and increase serotonin Levels.


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NSI Superior 5-HTP (5HTP) 100 mg – 60 Caps

5-HTP promotes the production of serotonin,. Important for emotional well-being, decreased carbohydrate and fat intake. May play a role in appetite suppression.

5-HTP (hydroxytryptophan) is derived from the seeds of the African plant Griffonia simplicifolia and helps the nervous system by encouraging the production of serotonin. Normal levels of serotonin are important for emotional well-being, may play a role in appetite suppression, and decreased carbohydrate and fat intake.


Further Reading Benefits of 5-HTP:

Boost Your Serotonin Levels with 5-Htp


5-Htp : The Natural Way to Overcome Depression, Obesity, and Insomnia


Also See:

Turn Off The Hunger Switch

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Ceci F, et al. The effects of 5-HTP administration on feeding behavior in obese adult female subjects. J Neural Transm 76: 109–117, 1989.
Cangiano C, Ceci F, Cairella M, et al. Effects of 5-HTP on eating behavior and adherence to dietary prescriptions in obese adult subjects. Adv Exp Med Biol 294: 591–593, 1991.
Cangiano C, Ceci F, Cascino A, et al . Eating behavior and adherence to dietary prescriptions in obese adult subjects treated with 5-htp. Am J Clin Nutr 1992 Nov;56(5):863-7

Michail Murry, N.D., 5-HTP The Natural Way to Over come Depression, Obesity and Insomnia

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