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Emerging information confirms Omega-3 Fatty Acids plays a important role in the
relief of Arthritis. Arthritis (Osteo), Degenerative Arthritis, Degenerative Joint Disease
all benefit from Omega-3 Fatty Acids.
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Omega-3 Fatty Acids and Arthritis
Prevention and Remedy
New research is showing that grandma may have been right in
prescribing a daily dose of cod liver oil to keep us healthy. Fish oil contains EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), both omega-3 fatty acids which have been scientifically proven to contain anti-inflammatory properties.
That is good news for arthritis sufferers. Research, at Cardiff University in 1998, demonstrated that the omega-3 fatty acids could not only relieve the inflammatory symptoms of arthritis, but could also switch off the aggrecanases and other collagen-degrading enzymes that break down joint cartilage.
The omega-3 fatty acids in fish oil also help to balance the omega-6 fatty acids, found mostly in vegetable oils. When these two groups of fatty acids are out of balance, the body releases chemicals that promote inflammation.
Conclusion
Most doctors and researchers agree, that western diets don't include enough omega-3 fatty acids, the highest concentrations of which are found in cold-water oily fish such as mackerel, herring, sardines and tuna. A daily supplement containing omega-3 appears to be a healthy choice in promoting strong joints and alleviating the painful symptoms of arthritis.
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Further
Reading Arthritis Joint and Bone Health
Joint
and Bone Health -
By Allen S. Josephs, M.D.
President, Vitacost.com
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