Emerging information confirms Omega-3 Fatty Acids plays a important role in the relief of Arthritis. Arthritis (Osteo), Degenerative Arthritis, Degenerative Joint Disease all benefit from Omega-3 Fatty Acids.

Omega-3 Fatty Acids and Arthritis 
Prevention and Remedy 

New research is showing that grandma may have been right in prescribing a daily dose of cod liver oil to keep us healthy. Fish oil contains EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), both omega-3 fatty acids which have been scientifically proven to contain anti-inflammatory properties. That is good news for arthritis sufferers. Research, at Cardiff University in 1998, demonstrated that the omega-3 fatty acids could not only relieve the inflammatory symptoms of arthritis, but could also switch off the aggrecanases and other collagen-degrading enzymes that break down joint cartilage. 

The omega-3 fatty acids in fish oil also help to balance the omega-6 fatty acids, found mostly in vegetable oils. When these two groups of fatty acids are out of balance, the body releases chemicals that promote inflammation. 

Conclusion

Most doctors and researchers agree, that western diets don't include enough omega-3 fatty acids, the highest concentrations of which are found in cold-water oily fish such as mackerel, herring, sardines and tuna. A daily supplement containing omega-3 appears to be a healthy choice in promoting strong joints and alleviating the painful symptoms of arthritis.

NSI EFA Fish Oil with Omega-3 Essential Fatty Acids

Distilled to eliminate Heavy Metals 

 iconNSI EFA Fish Oil with Omega-3 Essential Fatty Acids

Many fish oil products consist of only 20-30 % of the active omega-3 fatty acids. 

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Further Reading Arthritis Joint and Bone Health

Joint and Bone Health- By Allen S. Josephs, M.D.
President, Vitacost.com

Question?

Do you have Some Good Days and Some Bad Days? 

Make Every day a Good day!

I Cured My Arthritis You Can Too! 
All-Natural Pain Relief And Cure For Arthritis Sufferers.  A Step by Step approach to find out what will work for you.  

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Health Supplements

Acidophilus

Alpha Lipoic Acid & Acetyl L-Carnitine

Alpha Lipoic Acid

Antioxidant Multivitamin

Best Multivitamin

Bilberry

CoQ10

DHEA

Lutein

Lycopene

Natural Vitamin E

Saw Palmetto 

Water

5-HTP

Conditions and Diseases

Osteoarthritis  - causes, cures & remedies 

Constipation

Help for the Thyroid

Irritable Bowel Syndrome

  Age-Related Macular Degeneration

Omega-6 and Omega-3 Fatty Acid Ratio

Omega- 3 Fatty Acids and Arthritis 

Rheumatoid Arthritis

Rheumatoid Arthritis Symptoms

Understanding the Glycemic Index

 

Arthritis Information, Omega-3 Fatty Acids

The End