speed with a spinal cord injury

The Healthy Gimp Page Links

The Automobile Accident -  It was the 28th day of August 1974.  I was on summer break and  just finished work at my summer job.

Disabilities and Relationships - Helping Able-Bodied Folks Feel at Ease. It's no secret that the able-bodied population reacts standoffish when encountering a person with a disability

Find That Hidden Job - Employment Search Tips - Job search information for the disabled. Tips for finding employment.

Hand Cycles - known as hand crank bike, hand powered bike or hand bikes. Regardless of what you call them, a hand bike can be a lot of fun and an excellent form of exercise. 

Health - Many people would perceive the term, "The Healthy Gimp" as an oxymoron.  The words Healthy and Gimp are not contradictory terms.  A disabled person can be a healthy person.  

The Healthy Gimp News - disability news - news of interest to the disabled, Send your credit worthy news stories to rex@rexdonald.com ,

The Healthy Gimp - Practical information & motivation for persons with a spinal cord injury & other physical disabilities to achieve good health, success & self-determination.

The Healthy Gimp - Professional Speaker and Motivator

The Healthy Gimp,  Who is? - Today he is healthy, happy and productive.  This  in large part is due to the pro-active approach he has taken to his health. 

Motivation - To get true insight, you must get out of your box.   To grow, to adapt, you must be able to think from different perspectives. 

Shoulder Pain -  It's no surprise that many people with spinal cord injuries or use wheelchairs have aches and pains.

Spinal Cord Injury Facts - Covers topics of incidence, prevalence, age, sex, ethics groups, causes, costs, life expectancy, employment rates, etc.

More Links

Diets

Cabbage Soup Diet - Eat as much cabbage soup as you want whenever you want.  Still loss weight.

The Caveman Diet / Paleolithic Diet - suggests eating more unprocessed foods, increase protein, reduce bad fats, increase good fats and take supplements to compensate for the depleted soils our food is grown in.

Cleansing Diets / Detoxifying Diets - the grape cure, Colon Cleansing, 48 hour Hollywood Miracle diet, Negative Calorie Diet, Amazing Ultimate Weight Loss Plan.

Colon Cleansing - A clean colon gives a feeling of well-being and promotes good health.

Diet Food and Nutrition Tips - Food, Nutrition and Diet tips to help you take off those pounds

Diets & Diet Programs - How to choose the right diet from the many diet programs A self-help guide to diets and diet programs. Many diets and diet programs are explored to help you discover what will work for you.  Myths dispelled, diet tips, free diet programs, weight-loss programs etc.

Dr. Atkins Diet - is a carbohydrate reduced, high-protein, high-fat regimen. People who have used it "The Atkins Diet" say it works

The G. I.  Diet, uses the principles of the  Glycemic Index to develop a comprehensive easy to follow diet plan. The easy to follow advise allows the reader to develop a healthy lifestyle for permanent weight loss.

Hollywood 48 Hour Miracle Diet - Scam or Miracle - The Hollywood Diet, loss up to 14 pounds, is it a scam or a miracle. Find out the truth.

Liquid Fasting Cleansing Diet - a repeatable four-week cycle of weekly one-day liquid cleansing & fasting.

Living Well Program - Has Been Temporarily Discontinued

Low Carb Diets - A self-help guide to low carbohydrate diets. Low carb diets and diet programs are reviewed to help find what will work for you. Research, diet tips, effects of dieting, deciding on a diet, etc.

Low Carb Cooking  - Low carb cooking is similar to regular cooking once you become familiar with low carb foods. Many regular recipes can be changed to a low carb meals by replacing high carb ingredients with low carb foods.  

Nutrisystem Weight Management Program - Nutrisystem online weight management program for the busy individual. Free Membership. Lose weight sensibly. Easy to follow with personalized support, food diaries, support groups, personalized exercise program, planned menus, chat room.....  

Mediterranean Diet - reduces risk of cancer, lowers risk of heart disease. Benefits of the Mediterranean Diet believed to be derived from a diet rich in vegetables, complex carbohydrates and so called healthy fats such as omega-3 fatty acid found in fish

The South Beach Diet - emphasizes the right fats and the right carbs.

Turn Off The Hunger Switch - Control Hunger, Cravings, Compulsive Eating and Excessive Hunger

Weight-loss and Diet Myths - Try the low- carbohydrate diet, the high-protein diet, the green tea diet, and the cabbage soup diet--or drink a shake and lose 10 pounds in 10 days… And so on, and so on, and so on. Myths about weight-loss exposed.

Why most diets don't work - Diets don't work if they leave you hungry or wanting.  Turn a diet into a habit and it is no longer a diet but a lifestyle. Myths dispelled, diet tips, free diet programs etc.

The Zone diet - combines  small amounts of low-fat protein, fats, and carbohydrates in the form of fiber-rich vegetables and fruits to control hormone levels.  This reduces fat storage and controls hunger.

Health Supplements

Acidophilus - Acidophilus is a probiotic bacteria which  aids in the digestion process and help to prevent chronic constipation.

Alpha Lipoic Acid - is a powerful antioxidant that fights free radicals. Believed to help protect the eye from degeneration reduce, heart problems increases the effectiveness of other antioxidants such as vitamin E, C and COQ10. The unique properties of Alpha Lipoic Acid shows promising benefits to people with diabetes.

Alpha Lipoic Acid & Acetyl L-Carnitine - Alpha Lipoic Acid & Acetyl L-Carnitine in combination, is a new anti-aging supplement. New research on Alpha Lipoic Acid and Acetyl L-Carnitine is reported to help burn fat, fight free radicals, improve mental abilities and recapture energy levels of your youth. Alpha Lipoic Acid-Acetyl L-Carnitine supplement combination restores youth and energy.

Antioxidant Multivitamin - Fight Free Radicals! Keep Your Immune System Operating at Peak Performance! Slow the aging process, boost your energy and protect yourself against free radicals.

Best Multivitamin - What to Look for -  Critical components of a Multivitamin are explored. Young, Old, Male or female; What to look for in the best multivitamin. What are essential to good health. Choose the best Multivitamin for you individual needs.

Bilberry- is high in Anthocyanosides a Natural protection and prevention of Age Related Eye Disease - Including Age-Related Macular Degeneration

Cleansing and Fasting Products - Select Cleansing and Fasting Products with descriptions and uses.! Part Fasting and Cleansing Kit, Colon Clenz with senna, Fibersol, Colon Care etc.

CoQ10 - The MIRACLE ANTIOXIDANT Other names for Coenzyme Q10 include: CoQ10, Ubiquinone, and Coenzyme Q. Exciting new study on Parkinson's and Alzheimer's disease.

DHEA, Anti-Aging and Improved Immune Function - DHEA  plays important roles in aging,  immune function, hormonal modulation and possibly cancer. DHEA has  been shown to be a precursor , for various sexual hormones, including estrogen and testosterone. DHEA, it does work,  for chronic disease and anti-aging, But....

Lutein -Putting the brakes on Age-Related Macular Degeneration 

Lycopene - is a powerful antioxidant carotenoid which is the source of the red coloring of tomatoes. Lycopene has been shown to have major protective effects throughout the body including reducing the risk of prostate cancer, prevent LDL cholesterol from being oxidized and reducing the risk of macular degeneration. Research has found that standardized lycopene in the Lyco-O-Mato form is  much better absorbed and powerful antioxidant when compared to all others including raw tomatoes.

Natural Vitamin E -  Unlike other vitamins, the Synthetic form of Vitamin E is not identical to the natural form of Vitamin E. In its Natural State Vitamin E is more effective than Synthetic Vitamin E. Studies show Vitamin E to to be a power antioxidant which helps to prevent cancer, heart disease and slow the aging process. 

Saw Palmetto extract is effective in the  treatment of Prostate problems: shrinks the prostate, and reduces symptoms of Benign Prostatic Hyperplasia (BPH) / Enlarged Prostate. Saw Palmetto extract relieves the symptoms of an enlarged prostate similarly to popular prescription drugs but with fewer side-effects. 

 

 

Water-The Miracle Nutrient

5-HTP - Effective Scientifically Proven Weight Loss Supplement Helps Control Hunger Cravings, Binge Eating, Compulsive Eating and Excessive Hunger

Conditions and Diseases

Osteoarthritis  - causes, cures & remedies. Relief thru diet, supplements and lifestyle explored

Constipation - Causes, Cures, Remedies, Education and Self-Help Boost Energy!  Feel younger!  Lose weight!

Help for the Thyroid - Diet and Lifestyle can improve the functioning of the Thyroid

Omega-6 and Omega-3 Fatty Acid Ratio - Maybe the Key to Understanding Obesity and Chronic Disease. 

Omega-3 Fatty Acids and Arthritis - Prevention and Remedy

Understanding the Glycemic Index - The Glycemic index is a important tool to help people loss weight and prevent obesity. Consuming Low Glycemic index foods will increase your weight loss and improve your health. 

Irritable Bowel Syndrome - A Natural Approach causes, cures, control & self-help

Age-Related Macular Degeneration - Nutritional supplements,  natural treatment for leading cause of blindness

Rheumatoid Arthritis - Rheumatoid Arthritis, Osteoarthritis Degenerative Arthritis, Degenerative Joint Disease all benefit from proper nutrition and improved lifestyle.

Rheumatoid Arthritis Symptoms - Rheumatoid Arthritis Symptoms Information causes, cures and remedies explores diet, nutrition and lifestyle..

Other Links

Emotional Intelligence - A journey through emotional intelligence
and better living for everybody.

FacingDisability.com - brings you the voices of experience. It's the only place on the web where you can see and hear the most important answers to the questions we've all asked. We have more than 1,000 videos.

The Automobile Accident

Disabilities and Relationships

Find That Hidden Job

Hand Cycles

Health

The Healthy Gimp News

The Healthy Gimp Home

The Healthy Gimp Speaker

The Healthy Gimp,  Who is?

Motivation

Shoulder Pain  

Spinal Cord Injury Facts

Diets & Diet Programs

Dr. Atkins Diet

Cabbage Soup Diet

The Caveman Diet / Paleolithic Diet

Cleansing Diets / Detoxifying Diets

Colon Cleansing  

Diet Food and Nutrition Tips

Diets & Diet Programs

Hollywood 48 Hour Miracle Diet

G. I.  Diet

Liquid Fasting Cleansing Diet  

Low Carb Cooking 

Living Well Program

Low Carb Diets

Nutrisystem Weight Management Program

Mediterranean Diet  

The South Beach Diet

Turn Off The Hunger Switch

Weight-loss and Diet Myths

Why most diets don't work

The Zone diet

Health Supplements

Acidophilus

Alpha Lipoic Acid & Acetyl L-Carnitine

Alpha Lipoic Acid

Antioxidant Multivitamin

Best Multivitamin

Bilberry

CoQ10

DHEA

Lutein

Lycopene

Natural Vitamin E

Saw Palmetto 

Water

5-HTP

Conditions and Diseases

Osteoarthritis  - causes, cures & remedies 

Constipation

Help for the Thyroid

Irritable Bowel Syndrome

  Age-Related Macular Degeneration

Omega-6 and Omega-3 Fatty Acid Ratio

Omega- 3 Fatty Acids and Arthritis 

Rheumatoid Arthritis

Rheumatoid Arthritis Symptoms

Understanding the Glycemic Index