The South Beach diet emphasizes the right fats and the right carbs. The South Beach diet's "good carb" information is becoming more widely accepted as a sound approach to a healthy eating lifestyle.

The South Beach Diet

Good Carbs vs. Bad Carbs
The South Beach Diet like many of the popular low carb diets of today such as the Zone, the Atkins diet and Neanderthin, The South beach diet emphasizes the right fats and the right carbs. It's author, Miami cardiologist, Dr. Arthur Agatston insists his diet is not a "low carb" but a "good carb" plan. Dr. Agatston's weight loss advice focuses on a healthy balance between "good" carbs and fats.. Highly processed foods like baked goods and soft drinks are the bad guys on the South Beach Diet. Dr. Agatston says decreasing these kinds of carbs will help you metabolize what you eat better and will also improve insulin resistance, leading to weight loss. The diet itself is based on the use of the Glycemic Index.The cravings and over-eating caused by carbs was first theorized in the Atkins Diet, which encouraged high fat protein like steak. The South Beach Diet emphasizes lower fat protein like fish and chicken.

Does the South Beach Diet work?

Some nutritional experts say the South Beach diet contains sound nutritional advice but point out that it doesn't stress portion control or exercise. Studies have shown people who take weight off and keep it off commit to daily physical exercise. On the other hand, the South Beach diet's "good carb" information is becoming more widely accepted as a sound approach to a healthy eating lifestyle. The South Beach diet also includes many trendy recipes that may appeal more to young people who are trying to avoid the "high carb-high fat" foods that predominate in the North American diet.

The South Beach Diet is not low-fat or low-carb. Learn to rely on the right carbs and the right fats. Developed by renowned cardiologist Dr. Arthur Agatston, the South Beach Diet is a clinically proven program that will not only help you lose weight but also improve your health.

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About the South Beach Diet Book

as described by Amazon.com

For years, cardiologist Arthur Agatston, M.D., urged his patients to loose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regiments for any length of time. And a diet is useless if you can't stick with it.

So Dr. Agatston developed his own. The South Beach Diet isn't complicated and doesn't require that you go hungry. You'll enjoy normal size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You'll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, as you loose weight, you'll loose that stubborn belly fat first!

Dr. Agatston's diet has produced consistently dramatic results (8 to 13 pounds lost in the first 2 weeks!) and has become a media sensation in South Florida. Now you, too, can join the ranks of the fit and fabulous with The South Beach Diet.
To purchase from Amazon.com The South Beach Diet Book.

The South Beach Diet

The End.

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G. I. Diet

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Low Carb Cooking

Living Well Program

Low Carb Diets

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Mediterranean Diet

The South Beach Diet

Turn Off The Hunger Switch

Weight-loss and Diet Myths

Why most diets don't work

The Zone diet

The South Beach Diet is not low-fat or low-carb. It teaches you to rely on the right carbs and the right fats. Developed by renowned cardiologist Dr. Arthur Agatston, the South Beach Diet is a clinically tested program that will not only help you lose weight but also improve your health.