Diets don't work if they leave you hungry or wanting. Turn a diet into a habit and it is no longer a diet but a lifestyle. Myths dispelled, diet tips, free diet programs etc.
Why most diets don't work.
A DIET will not work long-term if it leaves you hungry. Hunger is torture! This torture is a result of how we evolved; if we are hungry enough we will go to almost any lengths to get food. If you are hungry sooner or later your will power will break down and you will eat and eat to excess. It's a survival mechanism, which served us very well 10,000 years ago. Our bodies are very similar to what they were in the Stone Age when our diets were very different. Low fat, high complex carbohydrates, high fiber diets are what are bodies are adapted for. In countries where this type of diet is the rule, obesity, heart disease, and other degenerative diseases are rare.
Today's typical diets are high fat, simple carbohydrates and low in fiber. These
foods are not giving our bodies the correct signals to let us know when we
have had enough to eat. This combined with a low level of physical
activity has caused 70 percent of the North American population to be
above their ideal body weight. This has happened despite the fact that as
many as 25% of the population is on a diet at any one time.
No-Starving. No calorie counting. Effective, Safe, Drug-Free Weight-loss. Turn that diet into a lifestyle.
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