Dieting, food nutrition and diet tips. The secret to controlling your weight is to control what you eat. Turn a diet into a habit and it is no longer a diet but a lifestyle. The most effective diet tips tend to focus on lifestyle change.

Diet, Food and Nutrition Tips

Reality Speaking - If you weigh more than you would like, it is because you ate more food calories than you used.  It is also likely, those extra pounds accumulated over many months or years. 

        The secret to losing weight and keeping it off is that you must control your hunger, or more specifically, the amount of calories that you consume.  Any diet that leaves you hungry will not work in the long-term.  Hunger is a survival instinct and a very powerful one.  A successful long-term diet must deal with hunger.

       Therefore, to lose weight, you must eat.  This will mean eating differently than you do now and will also mean changing your eating habits. 

        To control hunger and eat fewer calories you need to find less calorie dense foods.  The object is to eat more but eat fewer calories.  This means eating fewer processed foods and more fruits, vegetables and whole grains.  For example, one average 6 oz. Apple contains 80 calories and just 2 ounces of cheddar cheese has 225 calories.

       Listed below are a few tips you may find useful.  Experiment.  Find out what will work for you.

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-         Eat less fat.

-         Eat water rich foods. ( for more see The Negative Calorie Diet)  

-         Never eat when you are not hungry.  Before you eat ask yourself; Am I  truly hungry.

-         If you are hungry, have a glass of water.  If still hungry in 20 minutes, eat.

-         Decide how much you are going to eat before you start. If you are still hungry when you finish, wait 20 minutes.  If still hungry,  decide again how much you are going to eat.

-         Drink more water, often you think you are hungry when in fact you are thirsty.

-         Soups are filling, tasty and healthy. Stay away from creamed soups.

-         Eat very slowly and enjoy.

-         Exercise will reduce you hunger and stress. TAKE A WALK.

-         Donít deprive yourself. If you really like a food, plan for it and eat it in combination with a more healthy food.  Example: have a slice of pizza with a vegetable.

-         Eat fruit 20 minutes before a main meal to reduce appetite.

-         Eat to live. Donít live to eat.

-         Write down the reasons you want to lose weight.  Review and update it weekly.

-         Set a long-term goal.

-         Take note of how you feel after eating different types of food.  Do you feel energetic, sleepy, full, constipated etc. Keep a diary.

-         Plan ahead

-         Pick a place at home and work that you will do all your eating. Do not eat in front of the TV or in your car.

-         If you are going to a restaurant, decide ahead of time what you are going to eat. Stick to it.

-         Teach yourself to like healthy foods and dislike unhealthy ones.

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Diets & Diet Programs

Dr. Atkins Diet

Cabbage Soup Diet

The Caveman Diet / Paleolithic Diet

Cleansing Diets / Detoxifying Diets

Colon Cleansing  

Diet Food and Nutrition Tips

Diets & Diet Programs

Hollywood 48 Hour Miracle Diet

G. I.  Diet

Liquid Fasting Cleansing Diet  

Low Carb Cooking 

Living Well Program

Low Carb Diets

Nutrisystem Weight Management Program

Mediterranean Diet  

The South Beach Diet

Turn Off The Hunger Switch

Weight-loss and Diet Myths

Why most diets don't work

The Zone diet

Health Supplements

Acidophilus

Alpha Lipoic Acid

Antioxidant Multivitamin

Best Multivitamin

Bilberry

CoQ10

DHEA

Lutein

Lycopene

Natural Vitamin E

Water

5-HTP

Conditions and Diseases

Osteoarthritis  - causes, cures & remedies 

Constipation

Help for the Thyroid

Irritable Bowel Syndrome

  Age-Related Macular Degeneration

Omega-6 and Omega-3 Fatty Acid Ratio

Omega- 3 Fatty Acids and Arthritis 

Rheumatoid Arthritis

Rheumatoid Arthritis Symptoms

Understanding the Glycemic Index

 

 

 

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