Cabbage Soup Diet
EAT AS MUCH CABBAGE SOUP AS YOU WANT,
WHENEVER YOU WANT, ANY TIME YOU WANT.
"The New Cabbage Soup Diet" (St. Martin's
Paperback, 1997) claims to "help change your life forever," by
showing you how to rapidly lose weight, while keeping you full and
satisfied. It promises a weight loss of up to ten pounds or more if you
follow the seven-day diet plan.
While I am not aware of any documented proof
that the diet
works, it does limit calories and thus should work. For healthy
adults, this diet should be safe in the short term. Like all diets, it
is always a good idea to check with your doctor.
The New Cabbage Soup Diet also includes tips and other information
to improve the success and enjoyment of this diet.
Purchase the New Cabbage Soup Diet
Basic Cabbage Soup Diet Plan:
Fruit: Eat all of the fruit you want (EXCEPT
BANANAS). Eat only your soup and the fruit for the first day. For drinks-
unsweetened teas, cranberry juice and water.
Vegetables: Eat until you are stuffed will all
fresh, raw or cooked vegetables of your choice. Try to eat leafy green
vegetables and stay away from dry beans, peas and corn. Eat all the
vegetables you want along with your soup. At dinner, reward yourself with
a big baked potato with butter. Do not eat fruit today.
Mix Days One and Two: Eat all the soup, fruits
and vegetables you want. NO BAKED POTATO.
Bananas and Skim Milk: Eat as many as eight
bananas and drink as many glasses of skim milk as you would like on this
day, along with your soup. This day is supposed to lessen your desire for
Beef And Tomatoes: Ten to twenty ounces of beef
and up to six fresh tomatoes. Drink at least 6 to 8 glasses of water this
day to wash the uric acid from your body. Eat your soup at least once this
day. You may eat broiled or baked chicken instead of beef (but absolutely
no skin-on chicken). If you prefer, you can substitute broiled fish for
the beef one one of the beef days (but not both).
Beef and Vegetables. Eat to your heart's content
of beef and vegetables this day. You can even have 2 or 3 steaks if you
like, with leafy green vegetables. NO BAKED POTATO. Eat your soup at least
Brown rice, unsweetened fruit juices and vegetables:
Again STUFF, STUFF, STUFF yourself. Be sure to eat your soup at least once
That's it. Good luck. We would love to see this diet
work for you, help you lose weight, and give you a more positive self
Cabbage Soup Recipe
6 large green onions
2 green peppers
1 or 2 cans of tomatoes (diced or whole)
1 Container (10 oz. or so) Mushrooms
1 bunch celery
1/2 head cabbage
1 package Lipton soup mix
1or2 cubes bouillon (optional)
1 48oz can V8 juice (optional)
Season to taste with salt, pepper, parsley, garlic powder, etc.
Slice green onions, put in pot and start to sauté with cooking spray.
Cut green pepper stem end off and cut in half, take seeds and membrane
out. Cut the green-pepper into bite size pieces and put in pot.
Take the outer leafs layers off the cabbage, cut into bite size pieces,
put in pot.
Clean carrots cut into bite size pieces put in pot.
Slice Mushrooms into thick slices (otherwise they will disappear in the
soup). Put in pot.
If you would like a spicy soup, add a small amount of cayenne pepper
(red pepper) now (1/3 teaspoon is quite a bit as the soup will get spicier
as it cooks further).
You can use beef or chicken bouillon cubes for seasoning's.They have
all the salt and flavors you will need.
Use about 12 cups of water (or 8 cups and the V8 juice), cover and put
heat on low. Let soup cook for a long long
time (two hours works well). Taste and then season to taste with salt
Cabbage Soup Diet - The End
Lillie's Super Soup Weight Loss
Shows you how to lose 11 to 45 pounds or more
& keep it off!
No Dieting - No Hunger - No Pills - No Drugs!
Lillie takes the popular "Souper Soup" recipe to an entirely new
level. Use the recipe to lose 9 -17 lbs this week. Then Lillie shows you how
to eat all you want of almost anything you want while you keep the weight
off... or continue to lose at a healthy clip until you've reached your
It's easy with Lillie's secrets!
Here Now to start losing weight today.