A self-help guide to diets and diet programs. Many diets and diet programs are explored to help you discover what will work for you.  Myths dispelled, diet tips, free diet programs, weight-loss programs etc.

Diets & Diet Programs

How to choose the right diet from the many diet programs.

There are so many diets and diet programs. Choosing the right diet program is a difficult task.  This is true because, what works for one person may not work for you.  For diet programs to work, they need to deal with many varying factors from individual to individual.

To be successful in achieving and maintaining your ideal weight,  you must find out what works for you. 

 Finding the right diet is all about finding the one which will support your unique needs.

For you to control or lose weight you need to deal with your 1) unique environment, 2) physiology (body chemistry) and 3) psychology  (the way you think). 

 Each one of these factors plays into what, how often and how much you eat.  Therefore, a diet program which is right for you must meet your unique needs to be successful.

If you continue to do the things you do now, you can not expect things to be different.

Diet Tip: To maintain your energy, your metabolism and keep your immune system operating at peak levels it is recommended you take a good Multivitamin. see - What to Look for in the Best Multivitamin

This web site will allow you to explore and educate yourself to find the best solution to your health and weight loss/maintenance  needs.  

A good, long term diet will provide you with all the tools you need to be successful.  It will support your nutritional  needs and support or change your psychological needs.  It may be that you will need to change the way you think about food in order to change what and how much you eat.  This, to a large degree,  will require you to change your eating and lifestyle habits.  A good diet will support the changes that are needed  for you to achieve long-term success.

What do we know?

  • to lose weight,  you must burn more calories than you consume

  • 95% of dieters fail to achieve their goals

  • success is seldom achieved on the first attempt

  • long-term success is accompanied by a lifestyle change

  • success increases with knowledge

As I mentioned before, understanding and controlling what causes you to eat is the secret.  The 3 factors which inter-relate to determine what you eat are:

  1. Environment 

  2. Physiology (body chemistry) see Understanding the Glycemic Index

  3. Psychology  (the way you think) see THM: The Hiller Method Lose weight by changing your perception and the way you think about food and diet..

Controlling and balancing these three factors is the key to controlling what you eat and making a successful change in your lifestyle.  For some people they may only need to change one, others may have to make adjustments to all three.  

Diet and Diet Programs - Keys to Success

The key to success is finding what will work for you.  Take the time and seize the opportunity to be educated.  Take charge, improve your health and improve the quality of your life. For diets and diet programs to work they must promote lasting change usually in the form of a lifestyle change.

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Diets & Diet Programs

Dr. Atkins Diet

Cabbage Soup Diet

The Caveman Diet / Paleolithic Diet

Cleansing Diets / Detoxifying Diets

Colon Cleansing  

Diet Food and Nutrition Tips

Diets & Diet Programs

Hollywood 48 Hour Miracle Diet

G. I.  Diet

Liquid Fasting Cleansing Diet  

Low Carb Cooking 

Living Well Program

Low Carb Diets

Nutrisystem Weight Management Program

Mediterranean Diet  

The South Beach Diet

Turn Off The Hunger Switch

Weight-loss and Diet Myths

Why most diets don't work

The Zone diet

Health Supplements

Acidophilus

Alpha Lipoic Acid

Antioxidant Multivitamin

Best Multivitamin

Bilberry

CoQ10

Lutein

Lycopene

Water

5-HTP

Conditions and Diseases

Arthritis (Osteo) - causes, cures & remedies

Constipation

Help for the Thyroid

   Age-Related Macular Degeneration

Omega-6 and Omega-3 Fatty Acid Ratio

Understanding the Glycemic Index

Irritable Bowel Syndrome

Diet and Diet Programs

The End